Best Cooking Oils for Managing High Uric Acid Levels

Cooking Oil And Uric Acid Level: A high uric acid level is a health problem caused by a bad lifestyle. Actually, due to increased uric acid, there can be severe pain and pricking in the toes. Similarly, due to joint pain, it becomes difficult for people to walk. In such a situation, the entire routine of people gets affected by it.

The reason for increasing uric acid in the body is your eating habits. An element called Purine is found in some food items, which works to increase uric acid in the body. At the same time, fats and a high-protein diet also work to increase uric acid in the body.

The cooking oil used for cooking can also play a role in increasing or decreasing the level of uric acid. In such a situation, people need to pay special attention to their diet. Let us know what kind of precautions should be taken to reduce the level of uric acid what kind of cooking oil should be used and with which oil Should be avoided.

Can cooking oil increase uric acid levels?

According to some studies, eating food cooked in mustard oil also increases the risk of increasing uric acid levels in the body. According to the report of Research Gate, erucic acid (42.8%) and linolenic acid (18.2%) are found in mustard oil which can cause the formation of uric acid in the body. Let us tell you that the US Food Safety Unit FDA has advised not to cook food in mustard oil and has also banned this oil.

Cooking in these 2 oils does not increase uric acid:

Olive oil:

Olive oil is considered less harmful for uric acid patients because it contains healthy fats as well as antioxidants. The level of uric acid in the body does not increase rapidly due to the consumption of olive oil. Also, the anti-inflammatory elements of olive oil reduce inflammation in the body and also provide relief from joint pain.

Sunflower Oil:

Sunflower oil prepared from sunflower seeds is a light and less sticky oil. At the same time, claims have also been made that eating food cooked in it reduces the level of uric acid in the body.

What is the dietitian's advice for uric acid control:

Nutritionist and dietitian Shilpa Mittal says that the increase in uric acid is not directly related to any cooking oil. But, your diet-related habits can work to increase uric acid in your body. For example, eating too much-fried food, not exercising, and drinking less water also increases uric acid in the body.

Shilpa Mittal advises that people should keep these things in mind to keep uric acid under control, such as

Stay hydrated:

Do not let there be a shortage of water in the body. Drink water at short intervals throughout the day. This will prevent toxins or harmful elements from accumulating in the body and will also reduce the risk of increasing uric acid levels.

Avoid these foods:

According to dieticians, high amounts of protein in food can increase uric acid. In such a situation, you should reduce protein-rich foods from your daily diet. Minimize the consumption of cheese and dairy products, tofu, non-vegetarian foods, beans, and pulses. This helps in reducing the uric acid level.