Bad Breath? These 3 Vitamin Deficiencies Could Be the Cause

Bad breath is a common problem, which troubles many people. The person who has bad breath hesitates to talk in front of other people. Due to this, he also has to face embarrassment. There can be many reasons behind bad breath, such as not cleaning the mouth and teeth properly, cavities in the teeth, stomach upset, and gum infection.

Apart from this, bad breath starts coming even after eating things like onion and garlic. Usually, this bad smell goes away automatically after brushing. But if there is bad breath despite cleaning the mouth properly, then the reason behind this can be the lack of some nutrients in the body. Yes, bad breath starts due to the lack of some vitamins in the body. So let's know which vitamins in the body cause bad breath and how to get rid of it.

Vitamin D:

Vitamin D is very important for strengthening our bones. We all know that jaws and teeth are made of bones. In such a situation, a lack of vitamin D in the body can lead to fractures and loose teeth, which can cause bad breath. Apart from this, vitamin D deficiency increases the chances of gum and teeth-related diseases. To fulfill the vitamin D requirement in the body, you can consume egg yolk, dairy products fortified cereals, etc. Apart from this, sitting in the sun for some time every day can also be beneficial for you.

Vitamin C:

Due to a lack of vitamin C in the body, there can be a problem of bad breath. Also, its deficiency can cause swelling in the gums, bleeding from the gums, and infection. Vitamin C is very important for our immunity and skin health. Due to a lack of vitamin C in the body, our immune system becomes weak and the skin starts losing moisture. To fulfill the requirement of vitamin C in the body, you can consume fruits like lemon, orange, guava, papaya, and strawberry.

Vitamin B12:

Vitamin B12 deficiency can also be the reason behind bad breath. Vitamin B12 is essential for the formation of red blood cells in our body and the health of the nervous system. Vitamin B12 deficiency can also cause bad breath, mouth ulcers, swollen gums, and separation of connective tissue that supports the teeth. To fulfill the requirement of vitamin B12 in the body, you can consume salmon fish, red meat, almond milk, curd and eggs, etc.

Home remedies to remove bad breath:

To get rid of bad breath, chew fennel after meals.
Chewing 3-4 basil leaves on an empty stomach can get rid of bad breath.
To remove bad breath, it is important to brush thoroughly twice a day.
To get rid of bad breath, you can chew mint leaves or drink mint tea.
To avoid bad breath, drink at least 8-10 glasses of water throughout the day.