5 Winter Vegetables & Fruits Under 15 Rupees for Brain Health

Foods that boost baby's brain power: Many vegetables and fruits available in winter can boost your baby's brain power. Make sure to include them in your diet. So that their benefits and nutrition can be given to children.

Brain Power Boosting Foods:

Diet affects not only the body but also the brain. Nutrients also play an important role in brain functioning. It is very important to get the right diet, especially for children from childhood as it can help in their mental and physical development. Hence, it is very important to feed children a balanced diet. Some winter fruits and vegetables contain nutrients that can be very beneficial for the brain. These fruits and vegetables contain all the nutrients that can be beneficial for the brain. Read here the names of the same fruits and vegetables.

Orange:

Rich in vitamin C and antioxidants, oranges are a winter treat. You can boost your baby's immunity and brain power with the help of these juicy fruits.

Strawberries:

Must feed sweet and sour strawberries on cold days. This boosts the brain power of children. Strawberries also contain vitamin C. Eating strawberries improves brain functioning and memory.

Greens:

Consume green leafy vegetables and greens like spinach, radish leaves, and fenugreek in winter. Vitamin A, magnesium, iron, and calcium present in them benefit the brain.

Red vegetables:

Include sweet potatoes, red pumpkins, and tomatoes in the diet of children in winter. Consuming them provides antioxidants and protects brain cells from free-radical damage. It boosts mental health and brain health.