5 People Who Should Never Eat Sesame Seeds – Health Risks Explained

Side Effects Of Sesame Seeds: Sesame is very beneficial for health. In winter, most people like to eat sesame laddus. Sesame has medicinal properties in abundance. It contains many nutrients like vitamins, minerals, and antioxidants, which provide many benefits to health.
Regular consumption of sesame seeds can cure many health problems. It is beneficial for strengthening bones to keep the heart healthy. But despite so many benefits, some people should avoid eating sesame seeds. Yes, consumption of sesame seeds can prove to be harmful for some people. Consuming it in excess can cause many problems in the body. So let's know who should not consume sesame seeds
Digestive problems:
People who have digestive problems should avoid consuming sesame seeds. Consuming it in excess can cause stomach upset. Due to this, constipation, diarrhea, and bloating can occur. Apart from this, people with weak digestion should also not consume it.
Pregnant women should not eat sesame:
Pregnant women should consume sesame. Consumption of sesame in the early months of pregnancy can stimulate the uterus, which can increase the risk of miscarriage. In such a situation, pregnant women should consume sesame only after consulting a doctor.
People suffering from obesity should avoid:
People suffering from obesity should not consume sesame too much. It contains high amounts of fat and calories, which can increase your weight rapidly. Apart from this, people who are trying to lose weight should also avoid consuming it.
Hair fall problem:
If you are troubled by the problem of hair loss, then you should not consume sesame. Sesame makes the hair follicles dry, due to which the hair becomes weak and starts falling. Therefore, if there is a problem of hair fall or dry hair, then avoid eating sesame.
Allergy problem:
Some people may have allergy problems by consuming sesame. Due to this, they may face problems like itching on the skin, swelling, and difficulty in breathing. In such a situation, people who are allergic to sesame should not consume it even by mistake.