5 Healthy Tips to Follow Before and After Dinner

Maintaining a good lifestyle is essential to keep the body fit and healthy. Just as breakfast is an important meal of the day, dinner is also important.

Dinner provides the body with essential nutrients. A healthy, light dinner also helps you enjoy a restful sleep.

Drink warm water before dinner:

Drink a glass of warm water 30 minutes before a meal to aid in digestion. Also, this glass of water will keep you satisfied and prevent you from overeating during dinner.

Drink small amounts of water while eating to help digest your food. Avoid drinking too much water, as it can worsen digestion.

Do not sleep immediately after eating:

Many people go to bed immediately after eating a hot meal. Doing this can be harmful. Lying down after eating can slow down the digestive process. This can make you feel bloated and have heartburn.

According to health experts, it is best to eat at least 2 hours before going to bed. After eating, you can go for a walk, clean the dishes, prepare for the next day, or spend time with your children. This means that whatever you do, avoid lying down immediately after eating.

Don’t smoke immediately after eating:

Some smokers have a habit of smoking after dinner. Smoking is bad at any time, but smoking after a meal relaxes your lower esophageal sphincter, which stimulates heartburn.

In addition, smoking can worsen the symptoms of irritable bowel syndrome and ulcerative colitis (stomach ulcers). Smoking also hurts the colon muscles.

Cigarettes contain more than 60 carcinogens that increase the risk of cancer and the nicotine in cigarettes is highly addictive. It can disrupt your sleep cycle. Avoid caffeinated or alcoholic beverages at night.

Avoid bathing after meals:

Taking a bath after a meal can interfere with the digestive process. It takes a lot of energy and blood flow to the stomach to digest food. When you bathe after dinner, it lowers the body temperature.

You should wait at least 30 to 45 minutes after eating before taking a bath. If possible, take a bath before eating.

Do not eat fruits after meals:

Fruits are a healthy food for you, but eating fruits immediately after eating is not healthy. If you eat fruits immediately after eating, it becomes difficult for the body to digest the food properly. It is best to eat fruit 30 minutes before meals.