5 Easy Home Remedies to Relieve Chest Heaviness Instantly.

Chest Heaviness: Chest tightness or heaviness can be caused by many mental and physical health conditions, including stress, muscle strain, and some lung problems. To reduce the heaviness caused by stress, you need to reduce your stress.

At the same time, if you are feeling heaviness in the chest due to common conditions like lung problems like infection, allergy, etc., then in such a situation you can resort to some easy home remedies. With the help of home remedies, the problem of heaviness in the chest can be reduced to a great extent. Let's know about this-

Eat garlic with lukewarm water:

Consuming garlic can prove to be very healthy when you feel heaviness in the chest. Actually, the antioxidants and anti-inflammatory properties present in garlic can reduce the tightness in the chest. Take it with lukewarm water after waking up in the morning. This can give you relief to a great extent.

Drink decoction of basil leaves:

Drinking decoction of basil leaves can be very beneficial to reduce the complaint of heaviness in the chest. Magnesium and vitamins are found in basil leaves, which can also benefit you a lot by chewing them in the morning.

Eat ginger and jaggery:

To get rid of the complaint of heaviness in the chest in the morning, you can consume ginger and jaggery. Ginger has anti-inflammatory properties. At the same time, jaggery is also a good source of iron. Consuming this mixture can reduce gastric problems. Also, the problem of chest pain can be reduced.

Drink hot water daily:

If you often complain of chest pain, then in this situation you can consume hot water every morning. It can reduce the problem of mucus in the chest. Apart from this, you can also consume herbal tea, celery water, fennel water, etc.

Take steam daily:

Taking steam daily can be a good option for you to reduce the problem of heaviness in the chest. For this, heat the water at a temperature of 42 to 45 degrees, now take steam from this hot water for about 20 minutes. This can reduce the problem of tightness in the chest.