Why Alzheimer’s and Dementia Risk Is Rising in Men

Alzheimer's and dementia are not only diseases of the elderly, but now it is increasing rapidly in younger men as well. Recent research shows that the risk of these neurodegenerative diseases is increasing rapidly in men. The reason for this may be changing lifestyle, mental stress, unbalanced diet and lack of exercise.

Many times, men are not as aware about their health as is seen in women. Apart from this, increasing pollution, lack of sleep, and mental health problems can also have a profound effect on the brain. Doctors and experts believe that if the right precautions are taken in time, then this risk can be reduced.

In this article, we will know why Alzheimer's and dementia are increasing in men, what the reasons behind it are, and by which measures it can be prevented.

What are Alzheimer's and Dementia?

Both Alzheimer's and dementia are serious brain diseases in which memory starts to weaken, decision-making ability is affected, and a person's behavior can also change. These problems are more common with age, but in recent years, their risk is increasing in young men as well. Mental stress, unhealthy lifestyle, lack of adequate sleep, and neurological disorders are considered to be the main causes. The risk of these diseases can be reduced by taking timely care and adopting healthy habits.

Reasons for increasing Alzheimer's and dementia in men-

Researchers at Imperial College London, UK, have given several main reasons for Alzheimer's and dementia in men-

Lack of adequate sleep, lack of exercise, and an unbalanced diet affect brain health.
Job pressure, family responsibilities, and financial stress in men can also increase mental illnesses.
Lack of nutrients like omega-3, vitamin B12, and antioxidants in the body reduces brain efficiency.
Excessive alcohol and smoking damage brain cells.
If someone in the family has already had this disease, the risk may increase.

How can men prevent Alzheimer's and dementia?

Green vegetables, nuts, and foods rich in omega-3 improve brain health.
A 30-minute walk and yoga every day keep the brain active.
Solve puzzles, read books, and make a habit of learning new things. These are mental exercises that improve brain health.
Dhyan and meditation are beneficial for mental health. Include them in your routine.
Get enough sleep. 7-8 hours of deep sleep is necessary for the brain.
Alzheimer's and dementia are increasing rapidly in men, but this risk can be reduced by adopting the right lifestyle. It is possible to prevent these diseases by paying attention to healthy eating, regular exercise, and mental health.
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