Which Vitamin Deficiency Causes Itchy Skin? Find Out

Which Vitamin Deficiency Causes Itchy Skin: You may feel very uncomfortable when there is itching on the skin. This problem can be caused by many reasons, including fungal infection. It can start from one part of the skin and spread to the whole part.

In such a situation, it is very important to treat itching on the skin on time. Itching on the skin can be caused by many reasons, including a lack of some vitamins in the body. Yes, itching can occur on the skin due to a lack of vitamins in the body. In this article, we will tell you about such vitamins, due to which itching starts on the skin. Let's know about this-

Itching occurs on the skin due to vitamin A:

Due to a lack of vitamin A in the body, you may complain of itching. Due to this, the skin can become dry and scaly. If you are having itching on the skin, then in this situation get vitamin A checked. If there is a deficiency of this, the doctor may advise you to take some supplements.

Apart from this, you can add foods rich in vitamin A to your diet, which includes foods like egg yolk, orange, carrot, liver, tomato, pumpkin, papaya, and sweet potato. Vitamin A can be fulfilled to a great extent by this.

Vitamin B12 deficiency:

The reason for itching in the body can be a deficiency of vitamin B12. Due to this, there can be a lot of rashes on your skin. At the same time, some people may complain of itching in their hands and feet due to vitamin B12 deficiency.

To compensate for the deficiency of vitamin B12 in the body, you can include meat, fish, milk, curd, chicken, and eggs as well as some green vegetables and fruits like broccoli, banana, orange, blueberry, orange, etc. in your diet.

Lack of vitamin B3 also causes itching on the skin:

Lack of vitamin B3 i.e. 'niacin' in the body can also cause itching on the skin. Due to its deficiency, you not only complain of itching on the skin but rashes and wounds can also occur.