Which Roti Is Safe for High Uric Acid Levels?

Uric Acid Level Controlling Roti: High uric acid problems affect people's health in many ways. Due to increased uric acid levels in the body, the risk of pain in the hands and feet, gout problems, and kidney-related problems also increases. Uric acid is a chemical formed due to the breakdown of purine in the body. When the uric acid level increases in the body due to purine, it affects your joints.

The kidneys are unable to filter the excess uric acid and it starts accumulating in the body in the form of crystals (uric acid crystals). These crystals start accumulating in the fingers of the hands and feet. This can cause severe pain in the toes and hands. At the same time, swelling in the joints can also increase.

To reduce the uric acid level and prevent uric acid from increasing, you need to pay special attention to the diet. Especially the type of roti you eat also helps in controlling your uric acid level. Which flour rotis are beneficial for uric acid level patients and at what time should they eat these rotis, read here.

Which flour rotis should be eaten to reduce high uric acid levels?

Nachni or Ragi Roti:

Ragi or Nachni flour has a high amount of dietary fiber. If you eat rotis made of Nachni flour in the winter season instead of eating rotis made of wheat flour. This will help protect your body from cold and your uric acid level will also not increase. You can eat one roti made of ragi flour once a day for lunch or dinner.

Jowar ki roti:

If you eat rotis made of jowar flour in the summer season, then the uric acid level in your body can remain low. Eating rotis made from the flour of jowar, which is a good source of dietary fiber, helps in controlling uric acid levels. Jowar rotis works to keep the body temperature balanced. At the same time, eating jowar rotis is very beneficial for body detoxification.

When should jowar rotis be eaten:

You can eat jowar rotis in the afternoon or with dinner at night. Eating 1-2 rotis will fill your stomach and will also make it easier to reduce uric acid levels.

What is the expert's opinion?

Dieticians and nutrition experts advise that people should include as many vegetables as possible in their diet to control uric acid. Along with this, one should drink 2-3 liters of water daily. Because of to lack of water in the body and a low-fiber diet, uric acid levels can also increase rapidly. Apart from this, avoiding non-vegetarian foods can also prevent the increase in uric acid levels.