What Triggers Anemia and How to Prevent It

What is Anemia:

Lack of blood in the body is called anemia. Hemoglobin is a component in our body that represents the amount of blood in the body. It should be between 12 to 16 percent in men and 11 to 14 percent in women.

It occurs when the rate of destruction of red blood cells or cells in the body's blood exceeds the rate of their formation.
Anemia is common during puberty and during the menstrual cycle in girls.
More than 80 percent of pregnant women in India suffer from anemia.
Anemia is a serious disease. Because of this, women are more prone to other diseases.
Women with anemia are more likely to die during childbirth.

Symptoms of Anemia:

The whiteness of the skin.
Whiteness inside the tongue, fingers, and eyelids.
Weakness and extreme fatigue.
Dizziness when getting up, especially when lying down and sitting up.
Swelling of the face and feet.

Causes of Anemia:

The most important reason is not eating the right amount of iron-containing foods.
After malaria, which destroys red blood cells.
Blood loss due to any reason, such as bleeding from the body (accidents, injuries, wounds, etc.).
Nausea, vomiting, bleeding with cough.
Heavy bleeding during menstruation.
Bloody diarrhea due to intestinal worms and parasites.
Bleeding from stomach ulcers.
Recurrent pregnancy.

Treatment and Prevention of Anemia:

If anemia is due to malaria or parasitic worms, treat them first on the advice of a doctor.
Eat things with iron.
Eat foods rich in vitamins A and C.
Pregnant women and teenage girls should take 1 tablet of iron and folic acid every night after eating regularly for 100 days.
Early pregnancy should be avoided.
Avoid drinking tea after meals, as tea depletes essential nutrients from food.
Avoid drinking black tea and coffee.
Use only clean drinking water to avoid infection.
Cook the food in an iron skillet.
Folic acid is needed to make healthy red blood cells in the body. Folic acid deficiency causes anemia.

Which contains folic acid?

Green leafy vegetables.
Nuts, eggs, peas, lemons, pulses, dry fruits, fish, meat, pineapple.

Sources of Vitamin A:

Vitamin A protects the body from infection. Yellow fruits and green leafy vegetables are good sources of vitamin A.
Raw vegetables like radishes, carrots, tomatoes, and cucumber should be eaten daily.
Consume pulses and grains regularly.
Eat healthy and nutritious food, and avoid anemia.