Wet Dreams: Natural Occurrence and Tips to Reduce Them

Wet dreams or nightfall is a common phenomenon that is seen in men, especially in young men. Contrary to its name, nightfall is not a defect, but a natural physiological function, through which the body itself expels the sperm cells that are stuck in the male from the body.

If men have the problem of wet dreams, then start eating these foods from today.

Men have to take care of their health in many ways but they neglect it. Apart from this, men have to face some diseases due to genetic disorders. One such sexual problem of men is wet dreams. Here are some special foods to avoid this. By eating them, this problem can be reduced to a great extent.

Banana:

Banana not only helps in bodybuilding but also increase the male power of men, they also help in increasing the sperm count. It is also recommended to eat bananas to avoid sleeplessness. It keeps you away from negative thoughts and keeps you away from nightfall problems.

Triphala Powder:

Triphala powder is prepared by mixing three ingredients Amla, Bahada, and Harad and is full of nutritional properties and is beneficial for health. Apart from getting rid of problems like gas and constipation, consuming Triphala powder boiled in milk can also get rid of sleeplessness problems.

Garlic:

Eating garlic is also considered beneficial for men. It is eaten regularly by many men. Doctors say that if roasted garlic is eaten with honey before going to bed at night, then it can get rid of nightfall problems to a great extent. Therefore, those who have such problems can use it and see the effects of its benefits.