The Surprising Health Risks of Mixing Hot Milk and Cardamom

Side effects of drinking milk with cardamom: Milk with cardamom is delicious. The refreshing taste of cardamom brings a wonderful aroma and taste to the milk. It not only enhances the taste but also increases the benefits of milk. The combination of the creaminess of milk with the taste of cardamom creates a wonderful experience, which tastes delicious both cold and hot.

It warms the body in winter and also makes you feel fresh. The experience of eating cardamom milk is pleasant, which gives energy throughout the day. However, this habit can also cause some health problems, especially if taken in excessive amounts. The combination of milk and cardamom is generally safe, but in certain situations, it can have some disadvantages. Let us know the four major disadvantages of drinking milk by adding cardamom.

Effect on the digestive system:

The combination of milk and cardamom may not be good for the digestive system of some people. The effect of the protein present in milk and cardamom can cause acidity or stomach bloating in some individuals. Especially those who have gastric problems may have difficulty digesting the combination of milk and cardamom.

Effect of hot nature:

Cardamom is considered a source of freshness and coolness, but it can also heat the body. Especially if your body nature is hot (which is more in some people), then this combination of milk and cardamom can cause excessive heat in the body. This can cause skin rashes, acne, or other skin problems.

Heart problems:

Some elements of cardamom help in controlling blood pressure in the body, but if cardamom is consumed excessively with milk, it can adversely affect blood pressure. Especially patients with hypertension (high blood pressure) should reduce their consumption. Drinking milk with cardamom can cause changes in heart rate, which can cause health problems.

Sleep problems:

Adding cardamom to milk and drinking it at night may cause sleep problems for some people. Although cardamom is considered a natural remedy for inducing sleep, it may have a stimulating effect on some individuals. It may agitate their mental state and disrupt sleep.