The Dark Side of Late-Night Sleep: Shocking Research Findings

Staying up late at night can lead to health problems. Sleeping late at night and not sleeping for 8 hours can cause various diseases. It affects not only physical but also mental health. According to a study, people who sleep late at night are more likely to suffer from mental health problems.

How Late-Night Sleep Affects Mental Health

The researchers analysed data from about 73,888 people. They collected information about their sleep habits, how long they sleep, and how their mental health is. The results of the research are surprising. The researchers said if they sleep after 1 am, they have more mental problems, venous problems, depression, etc.

According to studies, people who wake up early but go to bed late at night are more likely to have mental health problems similar to late-night sleepers. So the habit of sleeping late is harmful for mental health. According to doctors, sleep is like fuel for the brain and body.

The sleep cycle is completely affected by staying up late at night. It also affects mental health. But there is no complete clarity. It has been said that there is a need for more studies. Some people say that they sleep late at night because of insomnia.

If it happens to you, take dinner between 7 and 8 every day. Always prepare low-oil, spicy food. Do not drink tea, coffee, etc. after 5 pm. Do not use your phone or other devices 30 minutes or 1 hour before sleep. You can read books instead. It protects the body from many diseases.