The 5 Foods That Are Silently Destroying Your Bones

Bones are an important part of our body. Bones help us do everything from standing. Bone is normally constantly being broken down and formed. As our bodies grow, bone formation speeds up, but as we age, this process slows down.

Because of this, bones begin to weaken with age. To strengthen the bones, we have to pay special attention to the diet. There are things that weaken bones. All these things should be avoided 

5 Bone-Weakening Foods to Avoid

Soda contains caffeine and phosphoric acid. Both of these elements pull calcium from the bones. This can weaken the bones.

Besides soda, other sugary drinks such as soft drinks, juices, and energy drinks also weaken bones. This drink also contains caffeine and phosphoric acid.

Junk food is high in calories, fat and sodium, but lacks nutrients. Eating junk food does not provide the nutrients needed to strengthen bones.

Caffeine is a diuretic, meaning it removes water from the body. This reduces the calcium level in the bones.

Alcohol also damages bones. Drinking alcohol reduces the absorption of calcium from the bones.