Sleeping with Your Phone? Beware of These Health Risks

Nowadays, mobile has become a part of essentials. If not mobile, neither eating nor sleeping. Some people have the habit of keeping their mobile close to their head or pillow and falling asleep after looking at it late at night. Few people know how damaging it can be.

In fact, the effects of mobile phones can be hazardous to health. Know the health problems of sleeping with a mobile next to your head or under your pillow at night...

Mobile Phone Radiation: The Silent Killer in Your Bed

How dangerous are mobile phones? Radiation from mobile phones is very harmful to health. Because cell phone radiation is associated with erectile dysfunction. Blue light emitted from mobile phones damages the sleep hormone melatonin. It results in poor night sleep and other health problems.

What health problems can occur: Sleeping with a mobile phone under the head has an adverse effect on the brain. It causes headaches and muscle pain. Not only this, the World Health Organisation (WHO) says that RF radiation (radio frequency radiation) emitted from phones increases the risk of brain cancer. This is why many people suffer from morning headaches, irritability, and eye pain.

How far away should you sleep from your mobile? Sleeping with mobile phones at least three feet away from the bed is good for health. If you want to get rid of mobile addiction, keep your phone on silent at night. Start reading books instead of phones. Avoid looking at mobile phones, especially a few hours before going to bed. Otherwise, one may face the above-mentioned health problems.