Simple Remedies for Sweat and Dehydration During Rainy Days

Due to sweat, clothes get wet, body smells bad. Don't feel too thirsty in the rainy season. As a result, the body loses water through excretion. Due to a lack of absorption, the body does not get enough water. This leads to dehydration. That's why today we are going to know some simple solutions about sweat.

Excessive sweating often bothers us. Some of us get drenched in sweat even after walking a short distance. But some people don't have enough sweat. However, sweating in general is a sign of a healthy body.

Sweat is out when any physical activity is done. But some people get sweating even without doing anything. Is your body sweating excessively? If so, be careful. Perhaps this is a symptom of a larger disease.

Excessive sweating is harmful to health. It is a kind of disease. This condition, called hyperhidrosis, causes excessive sweating. When you sweat more, you lose more body water.

Sweating can be a sign of a heart attack:

There are many reasons for excessive sweating. There are many diseases like heart valve inflammation, bone-related infection, and HIV infection. Excessive sweating can be a sign of a heart attack. Sometimes stress can also cause excessive sweating.

People with excessive sweating should first pay attention to diet. Also, reduce salt intake. Avoid alcohol. If you experience excessive sweating during pregnancy, you should consult your doctor immediately. Include vitamin-rich foods in your diet.

People who have a lot of sweat should drink plenty of water. Wear cotton clothes to avoid overheating. Bad body smell can also be avoided. It is good to drink lemon juice frequently. Drink more water to cool your body. Men should drink 3.7 liters and women 2.7 liters of water per day. It lowers our body temperature.