Should You Eat Eggs If You Have High Cholesterol?

Eating Egg and Bad Cholesterol: When it comes to healthy, protein-rich, and easy-to-make breakfast, the first option chosen is eggs. Protein-packed things like boiled eggs and omelets are a part of the daily breakfast of many people. Eggs are consumed to make breakfast filling and healthy.

Apart from protein, eggs contain Vitamin D, calcium, and many micronutrients. All these elements work to keep bones, muscles, teeth, and skin healthy. Also, eggs are considered suitable for eating in every season.

However, some people are afraid of eating eggs. People suffering from heart disease avoid eating eggs and the reason for this is the fear of increasing cholesterol levels by eating eggs. So does eating eggs increase cholesterol levels can consuming eggs increase the risk of heart attack, let us know.

Does eating eggs increase cholesterol levels?

A large egg contains about 186 mg of cholesterol. On the other hand, if a person eats 2-3 eggs, then he gets 300-400 mg of cholesterol from it. According to a report by Medical News Today, the level of cholesterol in the body is affected after consuming eggs. That is why, if eggs are included in your diet, then the level of cholesterol in the body can increase to some extent. However, according to some studies, consuming eggs does not increase the risk of cardiovascular diseases.

How should eggs be consumed to avoid high cholesterol?

Eating eggs in large quantities or every day increases the chances of increasing bad cholesterol, which is why people have to consume eggs carefully. One should not eat more than one or half an egg at a time. Similarly, people who are allergic to eggs should also not consume eggs. Keep in mind that only by eating eggs in small quantities, you can get its benefits and avoid the side effects of eggs.