Morning or evening, when should diabetes patients exercise, know the 3 best exercises to reduce blood sugar.

Right time for workout or exercise in diabetes: To keep diabetes under control, diabetes patients have to keep an eye on their blood sugar level. Because any kind of ups and downs in the blood sugar level can increase the severity of the disease.

That is why, diabetes patients are advised to maintain the level of glucose or sugar in the blood under all circumstances. To prevent the glucose level from increasing, diet, lifestyle, and your entire routine may have to be changed in diabetes. Along with all this, being physically active and exercising is also very important for diabetes management.

According to some studies, regular exercise in diabetes can be very helpful in keeping people's blood sugar levels low. That is why diabetics should exercise at least 30-45 minutes daily.

However, some people are confused about what time of the day they should exercise or how many times a day they can exercise to keep their blood sugar levels under control. Let us know what is the right time to exercise for diabetes and what things should diabetes patients keep in mind regarding exercise.

What is the right time to exercise in diabetes?

Exercise in diabetes helps in better use of insulin. This makes it easier to control blood sugar levels. Similarly, if diabetes patients exercise at the right time, it can help diabetes patients keep their blood sugar levels balanced throughout the day. According to some studies, exercising after eating food is very important in diabetes. Walking or exercising for a while after breakfast in the morning or after lunch in the afternoon can also prevent the increase in blood glucose levels.

Exercising after eating helps the muscles to absorb the glucose present in the blood. In a study by NCBI in the year 2023, it was said that exercising or walking for 10-15 minutes after eating also helps keep the sugar level low. At the same time, exercising for a while before having breakfast in the morning also reduces the chances of a spike in blood sugar levels.

Which exercise should be done to control blood sugar levels?

Practice yoga asanas in diabetes which help the pancreas to work.
Swimming is a very good workout for the whole body. Diabetic patients can do swimming.
Cycling is also a great exercise for diabetes patients.