Managing Uric Acid: Tips for Maintaining Healthy Levels
Uric acid is produced by the body's cells and the food we eat, which is excreted from the body through urine. Normally, the kidneys filter uric acid and it is excreted in the urine, but when the body produces too much uric acid or the kidneys are unable to filter it, the level of uric acid in the blood increases. which accumulates in the bones and causes pain.
Symptoms of Increased Uric Acid:
Pain in the joints, swelling in the toes, difficulty in getting up and sitting, in addition to the swelling in the joints, there is a pain in the feet and fingers, which sometimes becomes unbearable. A person gets tired quickly. So don't ignore these symptoms.
What to eat if Uric Acid is high:
Eating a balanced diet is very important to stay healthy. A balanced diet includes all the essential nutrients such as carbohydrates, proteins, good and healthy fatty acids, vitamins, and minerals. Due to a lack of a balanced diet, the amount of uric acid in the body increases. High levels of uric acid in the body can be detected by a blood test.
Berries like strawberries and blueberries have anti-inflammatory properties. This particular property is beneficial in reducing uric acid levels. It prevents the crystallization and accumulation of uric acid in the joints. They are high in fiber, which helps reduce uric acid in the blood.
Apple is rich in malic acid. So it neutralizes uric acid in the bloodstream.
Carrots and cucumbers are very good for your health if you have high levels of uric acid in your body. Carrots are rich in antioxidants that help regulate enzyme production. They are high in fiber, so they also help flush out uric acid from the body.
Squeeze the juice of half a lemon in a glass of water and drink it daily. Lemon juice contains citric acid which is a solvent of uric acid, which helps prevent high uric acid levels in your diet.
Bananas are very beneficial for health. It helps in reducing excess uric acid levels in the body.
Add fruits rich in vitamin C to your diet. Taking 500 mg of vitamin C daily can reduce uric acid levels in a short period.
High Uric Acid during pregnancy can cause several diseases:
If women have high uric acid levels during the first three months of pregnancy, a serious condition called pre-eclampsia occurs. In addition, the risk of developing diabetes is also high.
Elevated uric acid during pregnancy can also cause serious harm to the baby.
If the amount of uric acid in the body of a pregnant woman is too much, then the weight of the children is affected, due to under or excess weight in the womb or after birth, and the life of the child may be at risk. Apart from this, there is also a risk of developing high blood pressure, heart disease, and diabetes in the future.
What should be the level of Uric Acid?
Normal women have uric acid levels between 2.5 and 5.6 mg/dL.
Meanwhile, during the first three months of pregnancy, uric acid levels in a healthy woman's body range from 2 to 4.2 mg/dL.
Its level may range from 2.4 to 4.9 mg/dL in the next three months.
Uric acid may range from 3.1 to 6.3 mg/dL in the last three months.