If the blood pressure level becomes high again and again, Control with these 4 natural herbs

Ayurveda for blood pressure control: High BP or high blood pressure is a common health problem today. It is also important to control high BP levels because it directly damages your heart. Due to uncontrolled blood pressure, the pressure on the heart increases and the risk of conditions like heart attack also increases.

While it is important to pay attention to everyday lifestyle and diet to reduce blood pressure levels, with the help of Ayurveda you can also manage your condition in a better way. Here we are talking about some such herbs that are very effective in controlling blood pressure levels. Know the method and right time to consume these herbs here.

Ashwagandha:

It has been observed that people who have high stress levels also have blood pressure problems. From this, it can be understood that high BP and stress are related to each other. In such a situation, if stress is reduced, then blood pressure levels can also be easily managed. In Ayurveda, consumption of Ashwagandha is recommended to reduce stress. You can drink Ashwagandha powder mixed in milk before sleeping at night.

Arjuna bark:

Arjuna bark is very helpful in blood pressure and diabetes diseases. You should drink Arjun bark decoction once or twice a day. This can make it easier to keep the BP level in the normal range.

Amla juice:

Amla juice is very effective in reducing the increased BP level. You can make juice by grinding raw amla with water and drinking it once a day. Amla not only reduces BP but also increases immune power.

Triphala Powder:

Problems like blood pressure can also become serious due to toxins and dirt accumulated in the body. In such a situation, you can consume Triphala powder. Mix Triphala powder in warm water and drink it before sleeping at night. This will increase digestive power, help in body detox and your blood pressure level will also be controlled.

Tips to reduce BP:

To keep your blood pressure level balanced, adopt a healthy diet, regular exercise, and a healthy lifestyle. Sleep for 7-8 hours daily, drink as much water as possible, and practice yoga-pranayama to manage stress.