How to Stop Itchy Feet: Causes and Prevention Tips

Causes of Itchy Feet: Itching in the sole of the foot is a common problem. Most of us often face this problem. Itching in the sole of the foot can be due to many reasons, such as infection, allergy, lack of water in the body, increased blood circulation in the feet, or diabetes. Apart from this, itching in the sole of the foot can occur due to not cleaning the feet properly, wearing shoes for a long time, or spending more time in dust.

Often, people ignore itching in the sole. But if this problem persists, then you should avoid ignoring it. Yes, frequent itching in the soles of the feet can also be a sign of a serious disease. In such a situation, you should get it checked by a doctor.

Today, in this article, we are going to tell you about the causes of itching in the soles of the feet and the measures to avoid it.

Causes of itching in the soles of the feet -

Liver disease:

Itching in the soles of the feet can be a sign of liver disease. Actually, when the liver does not function properly, the level of bilirubin in the blood increases. Due to this, the skin becomes yellow and itchy. If you are also seeing such symptoms, then contact the doctor immediately.

Psoriasis:

Due to the problem of psoriasis, there may be a problem of itching in the soles of the feet again and again. Psoriasis is an autoimmune disease that affects the skin cells. Due to this, you may feel itching, rashes, redness, and dryness in the feet. If you are also feeling such symptoms, then you should consult your doctor.

Kidney disease:

The problem of itching in the soles of the feet can also be due to kidney disease. When the kidney does not function properly, the blood is not filtered. Due to this, urea starts increasing in the body, which causes a lot of itching in the skin. If you have frequent itching in the palms or soles of the feet, then you should immediately consult a doctor and get a checkup.

Eczema:

Eczema can also cause itching in the soles of the feet. Eczema is a common skin problem that can affect any part of the body. When eczema occurs, small, red, itchy rashes appear on the soles of the feet. If you are also feeling such symptoms, then contact the doctor immediately.

Athlete's foot:

Athlete's foot can also be a reason for itching in the soles of the feet. Actually, this is a type of fungal infection that is commonly seen in athletes. Symptoms like burning, itching, and pricking can be felt between the feet or toes when athlete's foot occurs. If you are also seeing such symptoms, then contact the doctor immediately.

Ways to get rid of itching in the soles of the feet –

Wash feet before sleeping:

Before going to bed at night, always wash the feet thoroughly and wipe them by patting with a towel. For this, you can wash your feet by adding any antiseptic liquid to warm water.

Massage with coconut oil:

Coconut oil has anti-fungal and anti-bacterial properties, which help in reducing skin irritation and itching. Also, it provides moisture to the skin. For this, before sleeping at night, lightly heat 2-3 teaspoons of coconut oil and massage the affected area. This can give you quick relief from itching.

Wash feet with apple cider vinegar:

You can use apple cider vinegar to get rid of itching in the soles of the feet. Actually, it contains anti-bacterial and anti-fungal properties, which help in reducing skin itching and irritation. For this, mix 2 teaspoons of apple cider vinegar in a cup of lukewarm water. Wash feet with this mixture. Doing this 1-2 times a day will give you quick relief.

Apply aloe vera gel:

Aloe vera gel contains antioxidants and anti-bacterial and anti-inflammatory properties, which help in killing harmful bacteria. Also, it helps provide moisture and coolness to the skin. For this, take fresh aloe vera gel and apply it to the soles of your feet. Leave it for 20 minutes. After that, wash the feet with water. By doing this regularly, you will get quick relief from the problem of itching.

Apply neem water or oil:

Neem has anti-bacterial and anti-fungal properties, which help in relieving itching and skin infections. For this, boil a handful of neem leaves in water. When the water cools down a bit, wash your feet with it. Doing this two to three times a day will provide relief from itching. Apart from this, if you want, you can also apply neem oil to the affected area.