How to Prevent Frequent UTIs: 4 Natural Remedies to Try

Nowadays, we often face various problems due to unhealthy food patterns. Because many types of diseases occur in the body. However, infection is also a disease that is caused by unhealthy food, a bad environment, etc.

There are many types of infections. One of them is urinary tract infection. It causes many kinds of problems in the body.

However, urinary tract infections are more common in women than in men. As a result, changes in the color of urine, burns in the urinary tract, fever, etc. occur. As a result, it weakens and infects the body.

The expert says, “The urinary tract is very small in the female body. It is a tube through which urine leaves the body. In women, the urethra opens directly from the bladder to the vagina.

In this case, women face the problem of UTI due to the use of an infected toilet or lack of hygiene. Viruses that cause infections easily reach the bladder. If a UTI is not treated on time, the infection can spread from the bladder to the kidneys. It also affects the kidneys.

However, there are some home remedies to avoid this urinary infection. Now let's know about this home remedy…

Symptoms of UTI:-

Bladder infection due to UTI. Also, these symptoms appear when a UTI occurs.

Burning urine
Frequent urination
Odor in urine
Vomiting
Abdominal and lower back pain
Fever
Cold
Change in urine color

Take special care of these things:-

If you are one of those women who suffer from frequent UTI problems, then you should avoid these things –

Prolonged retention of urine
Drink less water
Constipation
Poor personal hygiene
Wearing tight clothes

Simple home remedies to prevent UTI:

Eat garlic:-

Eat 1 clove of garlic on an empty stomach. It fights UTIs and improves kidney health. Fresh garlic juice has the ability to reduce the growth of E.coli bacteria, which prevents UTI. Apart from this, garlic contains allicin, which has antimicrobial and anti-inflammatory properties, which reduce the problem of UTIs.

Eat Amla:-

Eat a small amla on an empty stomach. Amla is rich in vitamin C and it prevents the growth of viruses. It removes all the toxic elements from the body. It cleanses the stomach and kidneys and prevents urinary tract infections.

Coconut water:-

Drink fluids like coconut water. Coconut water is anti-bacterial, which helps in cleaning the bladder. Drinking coconut water keeps the body hydrated and prevents urinary tract infections.

Cranberry Juice:-

According to health experts, cranberry juice is very beneficial for urinary tract infections (UTIs). Because it contains a lot of antioxidants along with polyphenols. As a result, it prevents infection and helps heal wounds. So drink plenty of cranberry juice during UTI.