How much cholesterol can increase the risk of heart attack? Know the tips to control it

What is Cholesterol: Cholesterol is found in the cells of the body. It is essential for the body. Cholesterol is necessary for body tissues and skin. Let us tell you that cholesterol is made in the liver. Also, it is found in some foods. There are two types of cholesterol: LDL (bad cholesterol) and HDL (good cholesterol).

When the level of cholesterol increases, many health problems start occurring in the body. High levels of cholesterol increase the risk of heart disease. When the level of bad cholesterol increases in the body, it also increases the risk of heart attack. Now you must be wondering that after reaching what level of cholesterol does a heart attack occur? Let's know about it-

How much cholesterol can cause a heart attack?

LDL i.e. bad cholesterol accumulates on the walls of the arteries. This makes the arteries hard. Due to this, the chances of heart disease increase. The normal level of LDL i.e. bad cholesterol should be less than 100 mg/dl. If the level of bad cholesterol is more than this, then in this situation the risk of developing heart disease may increase.

If the level of bad cholesterol in the body is more than 240 mg/ld, then in this situation a heart attack can occur. A heart attack can occur when bad cholesterol in the body is 240 mg/ld. High levels of cholesterol also increase the risk of problems like heart disease and stroke.

If we talk about HDL i.e. good cholesterol, then it helps in clearing the arteries. Also, reduces the risk of heart disease. The normal level of HDL i.e. good cholesterol in the body should be more than 40 mg/ld.

What should be done to control cholesterol?

To keep bad cholesterol under control, it is important to pay special attention to food.
To keep cholesterol under control, stay away from unhealthy fats.
To control cholesterol, do exercise daily.
To keep cholesterol under control, avoid fast foods and junk foods.
If cholesterol levels increase, fried foods should be completely avoided.
If the cholesterol level exceeds 150 mg/dL, do not ignore this condition. Consult a doctor immediately.