From Acne to Diabetes: Risks of Eating Too Many Mangoes

The king of fruits Mango is everyone's favorite fruit. If there's one good thing about summer, it's mangoes. Mango lovers look forward to summer just for this reason. But it is not only delicious to eat but also a treasure trove of quality. Mangoes are rich in nutrients like magnesium, potassium, protein, vitamins, and folate, which provide health benefits in many ways. But along with benefits, it can also cause many harms.

4 Harmful Effects of Eating Too Many Mangoes:

Acne:

Mango warms our body, so it is soaked in water before eating. Eating too much of it can cause acne problems on the face and body. If you have an acne problem on your skin, then you should not eat mango or eat it in limited quantity.

Increases blood sugar:

Because of the sweet and juicy taste of mangoes, people eat them a lot. If you are diabetic, eating too much of it can raise your blood sugar levels.

Weight gain:

Mangoes contain natural sugars, which can cause weight gain. If it is consumed in limited quantities, it is beneficial, but if consumed in excess, it can lead to weight gain problems.

Indigestion:

Eating mangoes in the morning or during the day is beneficial, but eating them in the evening or at night can cause problems like indigestion and stomach gas.