Feed Your Brain: Nutrition Tips for Mental Wellness

Depression is a mental condition or illness in humans. Now there is increasing struggle in every field of life. Be it career or family problems, financial or personal problems, human beings have to fight everywhere. If all these problems start to weaken a person mentally, then this condition can be called depression.

Nutrition and Mental Health

Who is able to rid himself of all these worries is no less than a conqueror. And some lose in this battle and take some wrong path. People suffer from depression due to various reasons. Feeling very weak mentally can also be called depression. Depression can be caused by various factors such as loneliness, work load, changes in hormones, excessive anxiety, along with some events or major changes in life. So, to avoid this depression, some food should be considered. Let's find out about them.

Due to the presence of Omega-3 in fish heads, its consumption keeps the brain healthy and prevents mental diseases like depression. Drinking fennel seeds and rock sugar water helps to relieve stress and depression. This water calms your brain. Apart from this, anxiety and depression are removed. Iron in spinach and magnesium and other nutrients in other dark green vegetables also protect us from dementia or memory loss. Nuts and legumes such as cashews, almonds, walnuts, and sesame seeds are rich in omega-3 fatty acids, which keep our brains functioning properly.

Apart from the type of food, the habits of eating and preparing food also affect our mental state. While eating food, we must pay attention to several aspects, such as eating with a happy mind, preparing food with a happy mind, and eating with everyone, which will make the movement of food in the digestive tract easier and it will keep us mentally calm.