Can Too Much Sugar and Salt Lead to a Heart Attack?

Can Eating Too Much Sugar and Salt also Cause Heart Attack: Nowadays, due to bad lifestyle and spoiled eating habits, a person has to face many heart related problems. Let us tell you that to avoid the problem of a heart attack, you need to pay special attention to your diet. Many people consume more sugar and salt to enhance the taste of food, but the consumption of both these white things can be harmful to the body. This increases the risk of heart-related problems along with many other small and big problems.

How do sugar and salt affect heart health?

The heart works to run our entire body smoothly. However, if a person does not pay attention to his daily diet, he may have to face heart related problems. Nowadays, foods containing more sugar and salt are sold in the markets. This type of oily and spicy food is harmful to the body.

Let us tell you that this food with more sugar and salt can increase the level of cholesterol and trans fat. In such a situation, the problem of a heart attack can be triggered. Let us now know how excess sugar and salt in food affects the body.

Is excess sugar harmful?

Consuming too much sugar can increase the problem of long-standing inflammation in the body. This can be considered the root cause of damaged arteries. Let us tell you that excessive consumption of sugar increases the blood sugar level, due to which the pancreas has to release more insulin. In such a situation, gradually over time, the metabolic balance starts getting disrupted.

This can cause the problem of insulin resistance. This condition can prove to be a risk factor for diabetes and heart health. Apart from this, excess sugar promotes the production of fat in the intestine, which increases high blood pressure and arterial stiffness. This paves the way for atherosclerosis, a condition in which the arteries become narrow due to plaque accumulation, increasing the risk of heart attack.

Is excess salt harmful?

Excessive consumption of salt can be harmful to the body. It contains high amounts of sodium. It retains water in the diet, which increases the volume of blood in the body. In such a situation, blood pressure increases, and there is more pressure on the heart. To improve this condition, the heart has to work harder, which weakens the heart muscles over time.

In addition, a sodium-rich diet disrupts endothelial function. In such a situation, the inner lining of the blood vessels impairs their ability to expand properly. This increases the risk of heart attack.