Can High Cholesterol Cause Impotence? Here’s What You Need to Know
High Cholesterol Causes Impotence: In the current lifestyle, we have seen that the levels of stress and depression have increased. This is happening especially with men. Because they have a big responsibility to manage the house and be successful. Apart from this, friendship, relatives etc. are also surrounding them with stress. Sometimes, a bad married life also plays an important role in this. Such conditions are not only having a bad effect on the mental health of men.
Along with this, the overall health of men is also getting affected. You will be surprised to know that often when people are in a bad mood or stressed, they consume junk food etc. to entertain themselves. Due to this, many problems like obesity occur. Keep in mind that when you eat unhealthy things, your cholesterol level starts increasing due to this. It is believed that high cholesterol in men is a major cause of impotence.
The question is, is this true? What is the connection between high cholesterol and impotence? let's know from Dr. Urvi Maheshwari, an Internal Medicine Specialist at Genova Shelby Hospital.
Can high cholesterol cause impotence?
High cholesterol means the deposition of a type of plaque in the arteries, due to which blood flow is obstructed. If the problem of high cholesterol is not dealt with on time, then oxygen is not supplied to the body, which has a bad effect on overall health. This makes it clear that high cholesterol can also affect impotence. The doctor explains it in detail, 'When someone has a problem of high cholesterol, there is blood flow in the whole body. This also happens in the genitals of men. Men may have erectile dysfunction due to insufficient blood flow. Erectile dysfunction is a major cause of impotence. However, in the early days, it did not promote complete impotence. But, if the problem of high cholesterol is not treated, then gradually men start having problems with erection. This condition can emerge as the main cause of impotence in the future.
How to manage high cholesterol:
If men want to avoid impotence, then they should manage high cholesterol properly. For this, follow the tips given here-
Consume fruits, vegetables, nuts, etc., in adequate amounts. They do not contain calories, which reduces the risk of increasing cholesterol.
If you eat non-veg, then make oily fish, tuna, and other fish a part of your diet.
Consuming sugar-rich things and saturated fat in limited quantities. If you have high cholesterol, then it will be beneficial to stop consuming them.
To deal with the problem of high cholesterol, exercise regularly. Experts recommend that you do at least 30 minutes of workout daily. It is very beneficial for the body.
Tips to reduce the risk of impotence:
To reduce the risk of impotence, it is not necessary to just manage high cholesterol. Along with this, some other things should also be made a part of your lifestyle. Like-
Follow a healthy diet. Do not eat things that cause high cholesterol.
Exercise regularly and keep your weight balanced.
Do not smoke or consume alcohol. It is not good for health.
Stay away from stress and depression. The better your mental health is, the lower your risk of erectile dysfunction or impotence.