Anemia Explained: Signs, Symptoms, and How to Treat It

What is anemia?

Anemia is a disorder. It occurs due to a lack of blood or lack of hemoglobin in a person's body. Due to this, there is a lack of oxygen in the body and the person becomes weak. This disease occurs easily in women, children, and people who have been suffering from the disease for a long time.

What are the causes of anemia?

Anemia can have many causes.

 Stomach ulcers or inflammation can cause anemia.
 Women suffer from anemia due to excessive bleeding during menstruation.
 A deficiency of vitamins in the body can lead to anemia.
 Anemia occurs due to excessive iron deficiency in the body.
 A person suffering from kidney disease may become anemic.
 Long-term conditions like diabetes, lupus, and other infections can also cause anemia.
 Anemia occurs in the body due to old age.

What are the symptoms of anemia?

Not all symptoms of anemia are present in one person.

 Feeling more tired.
 Yellowing of the skin.
 feel weak
 Having a headache.
 dizziness
 Cold hands and feet.
 Chest pain
 Difficulty breathing.
 The heart not working properly.

What to eat and what to avoid in anemia?

In anemia, spinach, soybeans, beets, red meat, beets, tomatoes, eggs, pomegranates, whole grain bread, dried fruits, seafood, apples, dates, etc. can be eaten.

Anemic patients should avoid coffee, green tea, black tea and grapes, gluten-containing foods, curd, milk, cheese, etc.