5 Quick Home Remedies to Relieve Period Pain Instantly
Home Remedies For Period Pain: Women have periods every month. During this time they have to face many problems. During periods, most women have to deal with stomach and back pain. Some women have unbearable pain during periods, due to which they have to resort to painkillers.
However frequent consumption of these medicines can prove to be harmful to health. In such a situation, you can resort to some home remedies to get relief from period pain. Today we are going to tell you some such home remedies, by adopting which you can get relief from period pain. So, let's know about it in detail-
Ginger:
Ginger can prove to be very effective in relieving period pain. Actually, during periods, many women have stomach pain due to gas problems. In such a situation, you can consume ginger tea to get rid of it. To make it, put some pieces of ginger in a pan and boil it well. Consuming it 2 to 3 times a day can give you quick relief from pain.
Jaggery:
Consumption of jaggery is beneficial for our health. But do you know that it is also helpful in reducing period pain? Actually, it has anti-spasmodic properties, which helps in reducing the cramps in the uterus. Also, its consumption also helps in hormonal balance.
Turmeric milk:
Turmeric milk is rich in medicinal properties. It contains anti-inflammatory properties, which can relieve pain and cramps during periods. For this, you can drink a glass of warm milk mixed with a teaspoon of turmeric before going to bed at night. You can get quick relief from this.
Black raisins:
You can consume black raisins to get relief from period pain and cramps. It can help improve blood flow and balance hormones during periods. Eating soaked black raisins on an empty stomach in the morning can provide relief from period pain.
Sesame oil:
Sesame oil can prove to be effective in relieving period pain. It contains anti-inflammatory and antioxidant properties, which can relieve stomach pain and cramps. During periods, you can massage the lower part of your stomach with sesame oil. This can give you quick relief from pain.